ob: Pour into a pan. Cook on a medium heat, stirring occasionally until heated thoroughly. Microwave: Pour into a suitable container and cover. Cook on full power for two minutes. Stir, then heat again for a further minute. Stir and serve.Ingredients: Coconut extract* (63%), water, onion*, ginger*, garlic*, lemongrass* (1.3%), green chili* (1.3%), curry leaves* (1.2%), lime juice* (1.2%), lime peel* (1.1%), spice mixture* (1.1%) (turmeric*, cinnamon*, black pepper*, garcinia*, cardamom*), sea salt. *= certified organic ingredients.,