Allow to thaw in a refrigerator covered with lightly oiled film at +1°C to +5°C for approximately 6 hours or overnight. Alternatively thaw ambient for 2-4 hours dependent upon ambient temperature. Once defrosted product can be held refrigerated for approximately 12 hours. COOKING INSTRUCTIONS -Allow defrosted dough balls to prove slightly to become 1.5 – 2 times their original size. Press the dough out to the required diameter. Apply topping as desired and bake.Ingredients: Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Fermented Wheat Flour (2.0%), Deactivated Yeast, Rapeseed Oil, Salt.,