You can simply sprinkle the ground linseed over porridge or yoghurt for a nutritional hit. Flaxseed is also a great binder so it can be added to soups or stews to help them thicken or to help gluten-free flours bind. One 30g serving of ground flaxseed is high in protein, fibre, B1, magnesium and manganese. Flaxseed is actually one of the richest sources of plant-based omega 3 fatty acids (also called alpha-linolenic acid – ALA).
Ingredients: Flax Seeds *Allergens in bold **This product may contain traces of allergens due to possible cross-contamination.