Bulgar is an edible grain made from dried cracked wheat. A staple in Mediterranean and Middle Eastern regions, bulgur offers a powerful nutrition punch and an earthy, nutty flavour. Rich in complex carbohydrates, fibre and protein, add bulgar to your salads, soups and stir-fries.
Boil bulgur wheat in water for 10-15 mins, or put in a heatproof bowl, cover with boiling water and leave to soak for 20-30 mins, until the water is absorbed and the grains are tender. Soaking the bulgur will give you a chewier texture, which is perfect for salads like tabbouleh. It can also be boiled from raw in soups and stews.
Ingredients: Organic Bulgur Wheat (100%)
*Allergens in bold
**This product may contain traces of other allergens due to possible cross-contamination.